![]() ![]() It is a set of different exercises which look easy to perform but can achieve milestones in mental development. This brain training program is known as Brain Gym. So here in this blog, I am going to detail one brain training programs, which should be made an integral part of maintaining a healthy lifestyle and good mental state. And it is easy to induce good habits or must say, right habits in them which they can follow for their lifetime. The early years of learning are the most important time to lay a strong foundation as during that age children’s learning pace is maximum and whatever they learn at this age will form a base of their future. However, to achieve good mental development, children must be introduced to mental exercises or brain exercises. We all are well aware of the first three areas of development of a child and we ensure to the best circumstances that they achieve these developmental milestones. Physical development (fine motor and gross motor development).Now bringing it into the context of children, there are four areas of development which are to be focussed during the growth and development of children. ![]() “A sound mind in a sound body can be achieved by both physical and mental exercises.” Brain exercises increase the flow of oxygen in the brain which decreases anxiety and depression. There is no doubt that people who are physically active tend to enjoy a higher level of mental ability but brain exercises are equally essential for good mental health to achieve a sense of peacefulness. These neurotransmitters act to enhance feelings of pleasure, well-being and also reduce pain and discomfort. The brain exercises calm us down mentally and increase the amount of endorphins, a hormone that is produced by your pituitary gland and central nervous system. It is applicable to all ages and not limited to only young learners. ![]() Therefore, it is important to involve ourselves in brain exercises. Hence, he ends up with low productivity and poor emotional well-being. Ultimately, after a long day when he goes to bed, his body is in relax mode but his brain doesn’t always follow the same. The reason is, the brain is loaded with thoughts and with his daily worries, which results in an increase in the neural activity in the brain and induces restlessness ending up in sleeplessness. For an instance, a person did all the work throughout the day and also went to the gym as a part of his daily routine, he is economically sound and in perfect health but still, he cannot sleep well or don’t get sound sleep. However, we are not spared from the fact that mental health is as important as, physical health and we cannot be successful without it. These are the most common health issues that our generation is facing hence, one who exercises daily maintains considerable health independence during old age as well. A healthy person can prevent many health conditions like obesity, diabetes hormonal imbalance and many more. Physical fitness gets the main focus and which is a good thing. ![]() They really work hard to get the desired shape and undoubtedly their passion brings many of them to their goal. Nowadays everyone is conscious about how they look physically and end up hitting the gym every day, like an essential routine.
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